The Hangover

Not the movie, today's WOD, kicked my little hiney!!

3 rounds: 1 minute at each station.  1 minute rest between rounds.

Pull ups
Dead lifts
Push ups
Squats
Ring Dips
Abmat Sit ups

Poor Puppy

Lodi got injured this past weekend and we took him to the vet.  Long story short, the little guy had an old injury we never knew about and only found out because his hip came out of socket and he had to undergo surgery.  A chip of his bone broke off and he has been dealing with it all these years showing no pain.  Good thing in the long run as now the little guy should be pain free once he heals and will be good as new in 3-4 months.  Physical therapy started yesterday and will last two months.  He is doing great!!

Lodi glad to be home :)

25-30 staples later :(

Sleepy Puppy