Saturday WOD

Had plans to ski this am but didn't hit the road early enough and traffic was wicked.  So we substituted this WOD for our exercise today.

Frankenstein
3 Rounds - 1 minute each station; 1 minute rest b/t rounds

Deadlifts (#25, #35)
Pullups
Ball Squats
KB Swings (#25)
Tire Jumps
Ball Slams (#10)
Hill Sprints

Whew!!!  Now time to relax and watch a movie :)

Costa Rica Countdown

Countdown to Costa Rica - 50 Dias!!!!

Only 50 days until we will be surfing and SUPing in CR!  Stoked!!  Trying out two new towns this year, Jaco and Mal Pais.  Cannot wait to see how these towns differ from the others we have been to over the years.  Here are some pics from our previous adventures......

Nosara, Cheers!

Mal Pais

 



Happy New Year 2011!!!!!

Had a wonderful New Years spent with friends!!!  I cannot believe it is 2011, how time flies.  New Years Resolutions in place and ready to go!  Mine is to eliminate artificial sweeteners from my diet.  Murff's is to ixnay the TV for 6 months (movies only).  Here's to the best year of our lives!  Cheers!

Christmas Time

Wow, I cannot believe that Christmas is here!!!  You wouldn't know it from the weather we have had lately.  Where's the snow?  I am sure that it will catch up to us by Spring! Merry Christmas to all!

Drive home last week

Drove past fishermen ice fishing on the lake and a herd of elk this week.  The lake just started freezing over, you couldn't pay me to get on that ice just yet!

Firewood - Preparing for Winter

Due to our busy schedules and hunting season, we had to order a cord of wood for the winter this year.  This will be our fourth winter since moving up here and you can never be too prepared.  What a good workout, whew!

View off our back deck today.

Evergreen, Colorado

Here are some pictures of Evergeen.  This is why we love it here!

Evergreen Lake

Downtown Evergreen

The infamous Little Bear, where Willie Nelson used to play!



Evergreen Traffic Jam



Buffalo Herd Overlook