Frankenstein
3 Rounds - 1 minute each station; 1 minute rest b/t rounds
Deadlifts (#25, #35)
Pullups
Ball Squats
KB Swings (#25)
Tire Jumps
Ball Slams (#10)
Hill Sprints
Saturday, January 8, 2011
Saturday WOD
Had plans to ski this am but didn't hit the road early enough and traffic was wicked. So we substituted this WOD for our exercise today.
Frankenstein
3 Rounds - 1 minute each station; 1 minute rest b/t rounds
Deadlifts (#25, #35)
Pullups
Ball Squats
KB Swings (#25)
Tire Jumps
Ball Slams (#10)
Hill Sprints
Whew!!! Now time to relax and watch a movie :)
Frankenstein
3 Rounds - 1 minute each station; 1 minute rest b/t rounds
Deadlifts (#25, #35)
Pullups
Ball Squats
KB Swings (#25)
Tire Jumps
Ball Slams (#10)
Hill Sprints
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