Winter is finally here!!! Has been around 17 all day and snowing like mad :)
The cold weather is a welcome change!
Today's WOD:
28 to Life
400 M Sprint
28 reps of the followig:
Front Squats (#135, #85)
Pullups
Ball Slams (#10)
Roman Abs (#6)
Pistols or 3x Squats
Double Unders or 3x Singles
Box Jumps (24", 20")
400 M Sprint
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