Ok, now I do enjoy cold weather, but.....this morning it was -7 degrees outside!!! A bit on the chilly side! Finally warming up to a nice 25 degrees and sunny :) I have decided to start posting our CrossFIT workouts as a way to stay motivated.
Here is today's WOD (Workout of the Day)
Death by Dumbells
3 Rounds (#20 dumbells; hoping to be at #30 next time!)
21 Deadlifts
15 Squat Cleans
9 Push Jerks
If you are wondering what in the world I am talking about, here is a video of the WOD...brutal
http://vimeo.com/3403842
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.